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Your body is already getting enough nutrients that are responsible for your nails, hair and skin care. But if you will like to add up to your intake, you can add some of these biotin-rich foods to your meal. Egg yolk, whole grains, bananas, cauliflower and mushrooms.
If these aren’t enough or aren’t doing the magic for you, getting food supplements may be the right option. The Wellness supplement contains biotin and keratin that will help in your hair, nails and skin growth.
$32.05
Each 2 Soft Gelatin Capsules Contains:
| Ingredient | Amount per Soft Gelatin Capsule |
|---|---|
| Collagen Peptides (From Marine Source) | 320 mg |
| B-Sitosterol | 60 mg |
| Hyaluronic Acid | 15 mg |
| Virgin Coconut Oil | 50 mg |
| Omega-3 Fatty Acids (From Natural Source) | 150 mg |
| Refined Wheat Germ Oil | 50 mg |
| Natural Mixed Carotenoids (15% Dispersion) | 4 mg |
| Grape Seed Extract (95% Proanthocyanidins) | 40 mg |
| Pomegranate Extract | 30 mg |
| Aloe Vera Extract | 15 mg |
| Green Tea Extract | 20 mg |
| Curcumin | 10 mg |
| DL-Methionine | 40 mg |
| L-Lysine Hydrochloride BP | 20 mg |
| Vitamin C (Ascorbic Acid) BP | 120 mg |
| Vitamin B5 (Pantothenic Acid) BP | 75 mg |
| Vitamin E (As DL-Alpha Tocopherol Acetate) USP | 90 mg |
| Vitamin B1 (Thiamine Mononitrate) BP | 16 mg |
| Vitamin B2 (Riboflavin) BP | 45 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) BP | 20 mg |
| Vitamin B3 (Niacinamide) BP | 36 mg |
| Vitamin D3 (Cholecalciferol) BP | 600 IU |
| Folic Acid BP | 1000 mcg |
| Vitamin B12 BP | 18 mcg |
| Biotin (Vitamin H) USP | 1000 mcg |
| Vitamin K | 55 mcg |
| Magnesium (From Magnesium Oxide BP) | 150 mg |
| Iron (From Ferrous Fumarate BP) | 30 mg |
| Zinc (From Zinc Sulphate USP) | 22.5 mg |
| Copper (From Copper Sulphate BP) | 2000 mcg |
| Manganese (From Manganese Sulphate BP) | 1 mg |
| Iodine (From Potassium Iodide BP) | 400 mcg |
| Selenium (From Sodium Selenite Pentahydrate BP) | 200 mcg |
| Chromium (From Chromium Picolinate USP) | 120 mcg |
Doctor’s recommendation
Your body is already getting enough nutrients that are responsible for your nails, hair and skin care. But if you will like to add up to your intake, you can add some of these biotin-rich foods to your meal. Egg yolk, whole grains, bananas, cauliflower and mushrooms.
If these aren’t enough or aren’t doing the magic for you, getting food supplements may be the right option. The Wellness supplement contains biotin and keratin that will help in your hair, nails and skin growth.
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