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Your body is already getting enough nutrients that are responsible for your nails, hair and skin care. But if you will like to add up to your intake, you can add some of these biotin-rich foods to your meal. Egg yolk, whole grains, bananas, cauliflower and mushrooms.
If these aren’t enough or aren’t doing the magic for you, getting food supplements may be the right option. The Wellness supplement contains biotin and keratin that will help in your hair, nails and skin growth.
$27.64
Generic Name: Softgels of Vitamins, Minerals, Amino Acids, Biotin, Aloe Vera, Beta Carotene, Omega 3 Fatty Acids, Safflower Oil, Citrus Bioflavonoids & Green Tea Extract
Each Soft Gelatin Capsule Contains:
| Ingredient | Amount per Soft Gelatin Capsule |
|---|---|
| Fish Oil, Rich in Omega-3 Acids | 50 mg |
| Safflower Oil | 50 mg |
| Vitamin B1 (Thiamine Mononitrate) | 1.5 mg |
| Vitamin B2 (Riboflavin) | 1.5 mg |
| Vitamin B6 | 2 mg |
| Vitamin B12 | 5 mcg |
| Biotin (Vitamin H) | 10 mcg |
| Vitamin D3 | 200 IU |
| Vitamin C | 30 mg |
| Vitamin E | 7.5 mg |
| Vitamin K | 25 mcg |
| Folic Acid | 250 mcg |
| Niacinamide | 15 mg |
| Calcium Pantothenate | 6 mg |
| Manganese | 2 mg |
| Potassium | 1 mg |
| Copper | 1 mg |
| Molybdenum | 0.1 mg |
| Selenium | 65 mcg |
| Chromium | 25 mcg |
| Iron | 10 mg |
| Calcium | 75 mg |
| Magnesium | 10 mg |
| Zinc | 7.5 mg |
| Lysine Hydrochloride | 5 mg |
| Choline Bitartrate | 3 mg |
| Cysteine Hydrochloride | 2.5 mg |
| Inositol | 1 mg |
| DL-Methionine | 10 mg |
| Green Tea Extract | 10 mg |
| Citrus Bioflavonoids | 10 mg |
| Beta Carotene (30% Dispersion) | 1000 mcg |
| Aloe Vera (Barbados Aloes) | 1000 mcg |
Doctor’s recommendation
Your body is already getting enough nutrients that are responsible for your nails, hair and skin care. But if you will like to add up to your intake, you can add some of these biotin-rich foods to your meal. Egg yolk, whole grains, bananas, cauliflower and mushrooms.
If these aren’t enough or aren’t doing the magic for you, getting food supplements may be the right option. The Wellness supplement contains biotin and keratin that will help in your hair, nails and skin growth.
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